Showing posts sorted by relevance for query cristal thought. Sort by date Show all posts
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Monday, April 07, 2008

Tribuana (English, italian, spanish) & Calender TriBuana Tapa Sudana 2008






Tribuana theater of life - Workshop:
"To awaken and to cultivate the expression
of the Three Worlds of human:
Thought, Energy of life, Body "
up dated 21 fébruary 2016.


My opinion: in Bali, the actors behave like servants. They serve "something", they bring into life a story, or a character, or an object, which must be honoured. In Tribuana way, an actor also gives life a song, a movement. This means that the story (or other “served thing”) is more important, more interesting, contain higher value than themselves. The story/the “thing” has already a “life”. The “hi-story” includes a better knowledge, wisdom, as well as a natural path (visible or invisible, comprehensible or incomprehensible) to follow, to celebrate, to honour.
In order to reveal this life (this mystery), the actors must mobilize all their resources, their capacity to give life, to re-incarnate those things into performed living presentation.
The work consists to wake up, to be aware, to cultivate and to unify the expression of the three worlds (body, energies of life, and thought) in order to arrive to a total expression through deep solution, cleverly intellectual, scientific and also sharply intuitive, analytical and global at the same time. Of course we cannot always reach those ideal-parameter, but important to be in the path that lead us to ideal destination. To be understood, that a destination will lead to the next one, and so on and on.
The history must be carrying the three natural, creative and generating ingredients:
1. It cultivates the intelligence in a creative way in the way of the harmony; therefore, it must make people more intelligent, a bright clear brain quality.
2. It gives a long life to its essence, its existence will last beyond its presence, longer than its physical life, beyond the emotion, beyond this earthy energy of life.
3. It must have the transforming (magical) effect, it transforms the actor/ the actress, the spectators and the surround (the world, "three worlds")

The field of exploration includes 28 lessons:(from n°: 0-27)
lesson n°0 is PREP. About PREP, klick here please.

1. Silat Tribuana (based on martial arts from Indonesian Pencak Silat, I translate it as the art of survival). To foresee for this lesson, preferable to dress in white (white trousers and white T-shirt if it is possible). My Silat vocabulary come from memories of my uncle guru silat : I Nyoman Siki (younger brother of my father) in the 1950's, in Denpasar, and later I started Silat PGB Bangau Putih (White Crane Silat of Bogor, Indonesia, Subur Raharja) with Rendra Bengkel Teater Jogjakarta in 1970's, when we were preparing for Macbeth, where i played Macthbeth that time. I continued PGB Bangau Putih with Palisandra Finger , one of the 18 international heirs if PGB from French, designed by Master Subur Raharja, the founder.)
2. Tai Chi Tribuana (awareness of the movements, profound attention, carrying out to the conscience of the physical articulation and energy = chi=prana=Ki in a natural flow). Klick here among some video I made.
3. Chi Kung Tribuana (of the exercises: physical and mental carrying out to the conscience of precious fine yet powerful energy and very subtle which animates life and cosmos)
4. Koukoul Djagat, the work of percussions inspired by the Kodo (Japanese drum) to exert the work a ritualistic manner on rhythm, endurance, force, voices of the Three Worlds. The instrument KodoTribuana must be built. Klick here to see a video.
5. Yoga Tribuana: being in a static posture, to wake up sensitivity and be aware of breathing and sensation, which makes it possible to feel the first natural interior impulse, which carries out an actor to the action and the realization. Yoga tribuana can lead into exposing the statue of your divinity or demonity, vegetal, animal, spirit.
6. Pranayama Tribuana, exercises of breathing; inspiration and expiry of energy (to perceive and try out various kinds of energies);
7. Daily practice of some exercises of Taoist health. This exercise engages: the image, the movement, the sound and mental activities in link with the energy of life such as emotions, the organs of digestion, the 5 elements, the colours... etc). Klick here for a video.

or this one, to klick, six healing sound.
8. TongkatTribuana:The work of the stick; the actors handle the stick and play with by repeating some precisely determined movements. The exercise of the stick is inspired by the martial arts for the aim of warming-up, health maintenance, work in group, meditation, and to awaken the feeling to be "ready to follow" (in the direction where the actor must serve, follows and gives life to a character or a story). The participant invited to bring with them a stick (of wood ) 35 mm in diameter, a length equal to that which separates the feet from the eyebrows (third eye).
http://fr.youtube.com/watch?v=3II-2qjWoH0
Other video, klick here.
etc.
9. Mask work. Mask is considered as personal belonging, personal instrument of expression and considered as sacred object. Participants are suggested to bring their personal mask. 

A Ritual of taking off a mask: klick here.http://tapasudana.blogspot.fr/2006/01/mask-ritual-balinese-approach-i-gede.html
 http://www.youtube.com/watch?v=4yowOVbF7FE
Mask ritual (taking off) inspired by my Balinese tradition, see video.
10. Puppet, Objects (props), like tools of expression or accessory to tell a history.
11. Work with the musical instrument /percussion
12. Kéchak: The story of kechak from Bali was a vocal chorus of all the villagers who take part in this dance/ trance of Bali, for goal to move away the contagious mortal diseases, negative/ destructive energy, or the natural disaster who threaten to destroy the life of the people, animal or vegetal. This "chorus/ dance" in Sanghyang “dance ritual” from Bali, will give the possibility to the actors to work on the voice, on the collective rhythms, on the conscience and the energy of the group. It is a work on the harmonization, wakes up personal cosmic energy in a group for cures, for joy, for healthiness, for happiness of the life. Nowadays, this Kechak dance has become a very popular tourist attraction.

Here kechak use in film BARAKA http://www.youtube.com/watch?v=S-b895UdLzc
Kechak as public animation http://www.youtube.com/watch?v=q9J0YSk11Ac
http://www.youtube.com/watch?v=MzrLypRnDPA
As choreographic research http://www.youtube.com/watch?v=kNOSo85kNTM
As trance dance of Bali tradition: http://www.youtube.com/watch?v=05p6GcX1i-U
Kechak tribuana at Granara, Italia, klick. 2010.
13. Ethnic music. The actor is moved, danced and by ethnic music, by singing songs from various countries could be developed into improvisation. Ethnic song as theme of improvisation for movement and story to improvise. The sound of an ethnic instrument carries ethnic treasure, ancient seeds to taste and to grow.
14. Bayu Swara, a work on the sacred syllables - the sound – personal inner voice: to find, to give birth to a syllable each day. A syllable corresponds to a sound and is made up of only one vowel and 1 to 4 consonants. The progression of this work, the composition of the syllable, develops in such a way that the first day syllable will give birth to the syllable of the second day; the syllable/ the reality of the second day gives life to the syllable/reality of the third day, etc.To feel the "magic power" of sacreed syllable is to recite it repeatedly, to "che" it well, to move it in the body in an intense meditative way/celebration; space, time and situation/micro climate of working space is determinat parameter for the awakening of tha magic power.

See video Bayu Swara Tribuana, klick here.
15. Autumn leaves or crystal thought tribuana. To meditate on (to contemplate) short sentences which are to be regarded as the crystal of the thought, fruits of contemplation. To reflect and exchange opinions, to discuss subject/ problem in a group, all these activities are the field where the thought can be cultivated and involved in order to produce a common theatrical language, a common creation based on common understanding/comprehension, clarify the common destination/goal in action.

Here some video i made in french http://www.youtube.com/watch?v=-MR2vtcWzXQ&list=UU5xw1uvzrjiZIyri1I6i0AQ&index=1  http://www.youtube.com/watch?v=ErLfNm4Vhkg    
Cristal thought in english-text http://tapasudana.blogspot.fr/2006/01/cristal-of-thought-for-acting-haloo.html
Cristal thought in Italian, english, spanish, french http://theatretribuana.blogspot.fr/2006/04/sparkling-italian-words-spanish-words.html
16. A work in the group and on the group: aware of oneself being member of a group, to remember, serving the centre of the common interest of the group, it is necessary to know "the magic and mysterious thing which binds us together", to feel the common energy, the common impulse/ common intension, which will give rise (realise) a story to tell, which will be then shared publicly. Aware of one common “thing/energy/story” to develop; at the same time the actors remain open, alert, sincere, essential, therefore simple and direct. To understand/to comprehend "theatrically" is to be, is an action (with or without accessory) of a definite comprehension/interpretation that being expressed in a living way. A tribuanic-actor who says, "I understood", they must be able to make it, to carry out their comprehension into action.
17. A work on improvisation, common creation, that relate with the work in/on a group. In this work 3 steps must be considered well: 1, knowing/comprehending the participants, 2, creating a common theatrical language and 3, choosing/working on “subject” in common to serve/to feed it together that link the member of the group, that must be honoured, that is more important then themselves during that improvisation.
18. Story telling, story which are told by participants, or by myself, who will give place then to improvisations. To find a common language to explore and build together. To give life to a story consists in finding together the inner impulse of the story inside us, a work where the sharing is experienced.
19. TOTEM Tribuana A totem is a material composition, in tribuanic manner which one develops by adding object/something to the previous composition; the work is like feeding everyday reality. Totem will be visited any moment, could be presented the last day of the workshop in open door session. The totem can be personal or collective. The totem can be made inside or outside in the nature. A totem can find its origin or/and initiated by a place or by an idea, which needs objects to make it real. It is a work to find the spirit of the objects, the energy of a place, the magic of a building, a charismatic present.

To see video and image of totem tribuana, klick here.
Visiting totem out side at Ermocolle tribuana 2012, video...klick.
20. TRIPASS. When the spirit of the totem concentrates on a piece of paper, it becomes an image, a drawing in one page and series of syllable in the next page, which is built with the passing days by daily adding a form or a line of colour and a sacred syllable. It is what is called: the Compact Disk of the personal identity or Diskette or Tribuana Passport (Tripass).

Klick for a video.
21. An introduction to ritual, by honouring the instruments of work, workspace and environment. A place where we work will be called and transform into:DO JO in Japanese way or MARGA PURA in Balinese words. The place is regarded as a place where one cultivates a way of life/a path of life, cultivate a way / manner of being. Each one takes care the place of work, and share/ participate its maintenance, to clean it, to put it in order before and after the work together. The preparation Marga Pura is depend on the work/lesson to come, and it will develops the work of group and awaken the sense of awareness and responsibility.
22. Bayu Panah, is inspired by Kyu-Do of Japanese ceremonial archery. This work needs bow (Japanese bow of bamboo ideally) and arrow and target, or we may use elastic to replace the present of bow. Students need to bring those instruments. There are some sequences of movement to be repeated every time in a ceremonial and intense-concentrate way. Total awareness is to be developed.

Once, i did used Kyu Do in my one man show in Roma 1992. Klick to video.
23. Questionnaire-Tribuana: working on expression (in writing) of three parts of life-time: PAST (what are your ancestral heritage, c.v, education, important workshop being done, important accident, past important experiences); Present (job for living, what are you doing now in present living-time, what do you like to explore among 26 "lessons"); FUTURE (what are you like to be in the future, your dreams, your ideal goal in life .... have the courage and sincerity to express not being afraid or shy to write if your were able or not able to reach it).
The past will make you sure to be present, and the future will attrack the present, hopefully with joy, naturally. For that, there are work to do, to find, to create together. Describing what you carry, is opening oneself to others? How much, how deep, what part of you is being opened-shared (please take off the judgement beforehand). To know others is wisdom, to know oneself is awareness/illumination. Little opening, little sharing. Superficial opening (expression) = superficial sharing (perception). Questionnaire must be sent by mail before the workshop to me, so I can accompany participants to prepare the "meeting", and to serve better each other. This lesson n°23 naturally will lead the creation of lesson n° 25: Post Notes tribuana in progression/ evolution, step by step, as Quest TB too.
24. Dialogue (Mekekawin) with Tapa, mirroring, personal exchange, speak about your personal question, personal quest, or speak and work about whatever you feel that Tapa can be useful for you. Not an obligation, but Tapa would like to honor your present and exchange opinion, hint of life, work on specific subject. What to be said during dialogue or multilogue is in preference to do it with attitude of "offering", to offer a sentence, a speach, with awareness that others will accept it or not. This attitude was ispired by my Balinese tradition: mehatur = to offer = also means to speak. ... Time of Dialogue, to be decided during the workshop during the pose/break.
25. Post-note tribuana. This field/lesson tribuana was born after Easter Retreat at Casa Natura Alpenise, Cima Grappa, Italia, 28 march-1 april 2013. 
Here one exemple, klick.
26. Gerak nuraga, Olah Nuraga, Gerak Pranatman, ... Microcosmic dance ?
This field to explore as lesson, as exercise, as ritual, as food, tribuana food, seems to me came from my past research in Jogyakarta, with Bengkel Teater Rendra, that time, 1970, Bengkel called it "Gerak Indah" = "Artistic/beautiful movement" for the first groups, and then with Rendra's second group we explored "Gerak Nurani", Inner voice movement. In my memories, may be i have introduced and have done exploration on this work in Athens, in an archelogical ancient ruin, late afternoon before sundown, with tribuana participants. For this work space climate/ambience is important as part of the guide. Every participants will bloom their atmic-bud, grain, in their own spring time. To start this work , we need to initiate it from lesson n° 0: Prep, a kind of Zero state mind meditation. Vegetarian is a step to maintain, and has been started before, to purify the fine inner impulse that open-spring a posture, into movement, into voice, into image, into word .. sentences ... it is a celebration. The 5 vows is mastering the moment. The criteria of cosmic symphony is being formed at that very moment, in evolution, togetherness. (to be continued)
27.  Impro Tribuana 3 words, let spring 3 words just instantly without much thinking, and from that improvise a song, composing lyric and music; eventually it can grow into movement, dance;
https://www.youtube.com/watch?v=puPjfcayJCA
https://www.youtube.com/watch?v=hIUERM-qG8M
etc; can be found more by the 3 words above as key.
(to be continued)
It is impossible to do all these 27
lessons (0-26) during the workshop, but we may explore and taste each of it during the first 2 days, and then you are free to work deeper on one or some of them. How? We will decide it together with the time, space, and instruments.

In a retreat tribuana (different from workshop tribuana) participants will actively participate the cooking of the "lesson" to invited. Together prepare the food, cleaning and preparing the space, the instruments of the work to bring and to share, ..... together to open to share, step by step. Please be aware of the ripeness of your opening, the manner how to link with others, observe the means, understand the aim (step by step), examine the criteria of satisfaction (of right or wrong momentarily);

If the theatre is the "diamond of the life", its goal should be to crystallize the experience of life into luminous shared memory. Memory creates vocabulary, language and instruments of expression. By awaken and cultivating the expression of the "three worlds" (tribuana = body, energy, thought), we follow the way of the harmony with nature, adapting their reality to the needs of the space, time and situation. Situation, micro climate that we create together.

An actor (Tri Buana) must be in good health (tribuanicly), in the way of harmony, in order to be able to animate the story (which animates them) and to offer it to the public that came to share the authentic account of the hi-story.

Brahman signifies the imperishable supreme. The realm of the SELF is the pure clear liberated essence of ones being. To ACT is to be on the way of the manifestation of the creative process, which leads the invisible BEING to existence.
Inspired by Bhagavad Gita, song VIII, 3.


Another blog link to Tribuana Tapa Sudana, please see: http://tapasudana.blogspot.com/
Tapa Sudana,
Montreuil, thursday 03 jan. 2008.
tribuana@wanadoo.fr
tapasudana@neuf.fr

33 6 17 19 68 88

last english up dated 5 may 2013.


Tribuana in italian, translation by Enrico Pompeo.

« Risvegliare e coltivare l ’espressione
dei Tre Mondi :
Pensiero, emozione, corpo »

La mia opinione: a Bali, gli attori si comportano come dei servitori. Essi servono una storia
(o "qualcosa") che deve essere raccontata (onorata). Occorre che la storia sia più importante, più interessante e al di sopra di loro; la storia ha già una vita. Questa storia comprende meglio la conoscenza, la saggezza, come una strada naturale, visibile o invisibile, comprensibile o incomprensibile, da seguire. Per rivelare questa vita (questo mistero), gli attori devono mobilitare tutte le loro risorse. Il lavoro consiste nel risvegliare, coltivare ed unificare l'espressione dei tre mondi (corpo, emozione e pensiero) per giungere ad un'espressione totale attraverso un approccio profondo, intellettualmente scientifico ed anche intuitivo, analitico e globale.

Il campo d’esplorazione include 25 lezioni:

0. PREP.
1. Il Penchak Silat o Silat (arte marziale indonesiana = l'arte della sopravvivenza). Prevista per questa lezione una tenuta completamente bianca (pantalone e T-shirt bianchi se è possibile)
2. Il Tai Chi (dei movimenti che conducono alla coscienza dall'articolazione fisica e
dell'energia = chi)
3. Il Chi Kung ( esercizi fisici e mentali che conducono alla coscienza dell'energia preziosissima e sottilissima che ci anima)
4. Un lavoro di percussioni ispirate dal KO DO (tamburo giapponese) per esercitare il ritmo, la resistenza e la forza, le voci dei Tre Mondi. Lo strumento KO DO è da costruire.
5. Lo Yoga delle posizioni statiche; la sensibilità che permette di sentire l'impulso interiore che porta un attore all'azione ed alla realizzazione.
6. Il Pranayama, esercizi di respirazione; ispirazione ed espirazione dell'energia (per percepire e sperimentare differenti tipi di energia);
7. Alcuni esercizi di salute taoisti ( utilizzando l'immagine, il movimento, le emozioni, il suono e le attività mentali)
8. Il lavoro del bastone (Tongkat): gli attori manipolano il bastone e giocano ripetendo precisamente alcuni movimenti. L'esercizio del bastone è ispirato dall'arte marziale e mira al riscaldamento, al lavoro di gruppo, e a destare la sensazione di essere "pronto a seguire" (nel senso che l'attore segue e dà vita ad un personaggio/una storia.) I partecipanti sono invitati a portare con essi: oggetti, maschere, strumenti di musica, un bastone di 35 mm di diametro e di una lunghezza pari a quella che va dai piedi alle sopracciglia/terzo occhio.
9. Lavoro con le maschere, di musica-percussioni, degli oggetti, delle storie che saranno raccontate individualmente o in gruppo.
10. Lavoro con lo strumento musicale/percussione.
11. Lavoro con l'oggetto (accessorio), come attrezzi d'espressione o accessori per raccontare una storia.
12. Improvvisazione.
13. Un lavoro nel gruppo e sul gruppo: volgendosi al centro ( l'essenza) dell'interesse comune del gruppo, per sapere "la cosa magica e misteriosa che ci lega insieme" si va a dare nascita alla storia che sarà condivisa pubblicamente in seguito. Il "racconto della storia" riguarda ciascuno; allo stesso tempo gli attori restano aperti, svegli, sinceri, essenziali, dunque semplici e diretti. Comprendere "teatralmente" è un'azione, con o senza accessorio, fatta di emozione e di comprensione.
14. Kéchak: è all'origine un coro vocale di tutti gli abitanti del villaggio i quali partecipano a questa danza/transe di Bali, sacra, al fine di allontanare le malattie contagiose e mortali, le energie negative/distruttive, il disastro naturale che minaccia di distruggere la vita dell'uomo, animale o vegetale. Questa danza permette agli attori di lavorare sulla voce, sui ritmi collettivi, la coscienza e l'energia del gruppo. È un lavoro sull'armonizzazione, risveglio dell'energia cosmica del gruppo per le guarigioni.
15. Gli attori muovono e danzano su delle musiche etniche, cantando delle canzoni dei differenti paesi
16. Un lavoro sulla sillaba-sacra / sua / voce personale. Trovare, dare nascita ad una sillaba ogni giorno. Una sillaba corrisponde ad un suono ed è composta da una vocale e da 1 a 4 consonanti. Come per il totem, la progressione del lavoro, della composizione, del suono, si sviluppano in modo tale che il lavoro/composizione/suono del primo giorno darà nascita alla sillaba del secondo giorno; la realtà del secondo giorno darà nascita al terzo giorno, ecc.
17. Meditare delle brevi frasi che sono da considerare come il cristallo del pensiero, i frutti della contemplazione. Riflettere e scambiare delle opinioni, discutere in gruppo; tutte queste attività sono il campo dove il pensiero può essere coltivato e trascinato per produrre un linguaggio teatrale comune.
18. Ascoltare delle storie che sono raccontate dai partecipanti o da me stesso e che daranno poi spunto a delle improvvisazioni. Trovare un linguaggio comune da esplorare e da costruire insieme. Dare vita ad una storia consiste nel trovare insieme l'impulso interiore della storia, dentro di noi, un lavoro dove si sperimenta la condivisione del cuore.
19. Lavoro sul “totem”. Un totem è una composizione materiale che si sviluppa aggiungendo qualche cosa ogni giorno alla composizione; è presentato ed è visitato l'ultimo giorno dello stage. Il totem può essere personale o collettivo. Un totem può trovare la sua origine e può avviarsi a partire da un luogo o di un'idea che ha bisogno di oggetti per diventare un realtà fisico/materiale.
20. Quando lo spirito del totem si concentra su un foglio di carta, diventa un'immagine, un disegno che si costruisce col passare dei giorni aggiungendo quotidianamente una forma o una linea di colore. È ciò che si chiama: l'Hard disk dell'identità personale o Dischetto.
21. Un'introduzione al senso del rituale e del sacro, onorando gli strumenti di lavoro, lo spazio di lavoro e l'ambiente naturale. Un luogo dove lavorate ( Do JO/MARGA PURA) è considerato come un luogo dove si coltiva un modo di vivere/un cammino di Vita. Ciascuno prende parte al colloquio ed alla preparazione del luogo; ciò conduce al lavoro di gruppo ed al senso della responsabilità.
22. Bayu Panah, è ispirato dal 'Kyu-Do' del cerimoniale giapponese del tiro con l'arco. Questo campo di lavoro necessita di un bastone flessibile ( il bastone di legno di bamboo sarebbe ideale ), di frecce, di bersaglio e di corda, anche se possiamo usare l'elastico per questa funzione. I partecipanti devono portare questi oggetti, che poi potranno essere assemblati sul posto.
Ci sono alcune sequenze di movimenti che vanno conosciuti, appresi e ripetuti ogni volta, prima di scoccare il tiro, come in un cerimoniale per un'intensa via di concentrazione. Una totale consapevolezza è da scoprire e trovare.
23. Questionario Tribuana: un lavoro sul linguaggio espressivo scritto su tre livelli nello spazio del tempo: il PASSATO ( quali sono le proprie eredità ancestrali, cioè cosa ha influito su di te dal tuo ambiente familiare; curriculm vitae, precedenti eventuali esperienze di altri laboratori seguiti, incidenti o malattie importanti, significative esperienze personali); il PRESENTE ( lavoro che si svolge attualmente, su che cosa intendi impegnarti nell'immediato della tua vita, quali delle 25 'lezioni' tribuana ti interessano di più) FUTURO (che cosa vorresti essere nel futuro, i tuoi sogni, ideali, la tua visione di felicità nella vita...scrivi con coraggio e sincerità, non lasciandosi frenare dall'imbarazzo, dalla paura, o dall'idea di non essere in grado di realizzare)
Conoscere bene il passato ti darà la sicurezza di essere davvero ancorato al presente e il futuro sarà attrato da questo presente attivo, pieno di speranza e di gioia creativa dentro e verso l'armonia.
24. C' è un momento di viaggiare in un cammino personale, voi prendete scelti il tempo durante la posa (dopo mezzogiorno o sera) per parlare del vostro interesse personale, ricerca, lavoro, la vita, " problème" in uno spirito d' scambio d' opinione orizzonte. O c' è possibile anche di lavoro più in profondità su uno dei campi tribuana. O discorso sul vostro questionario e Tripass/dischetto personale. Una piccola marcia riflettente insieme, dialoga, con riferimento: conoscere l'altro c' è una saggezza, conoscere sé c' è illuminazione coscienza allargare.

E' IMPOSSIBILE FARE TUTTE QUESTE 25 LEZIONI durante un laboratorio, ma noi possiamo avere una prima esperienza e un rapporto con ognuna di essa durante i primi 2-3 giorni di seminario e dopo tu sei libero nel lavoro di affrontare più in profondità una o alcune di queste.
Come? Lo decideremo insieme, noi, lo spazio, il tempo e gli strumenti.

Se il teatro è il “diamante della vita", il suo scopo dovrebbe essere di cristallizzare l'esperienza/storia/realtà in espressione, risvegliando e coltivando l'espressione dei tre mondi (corpo, emozioni, pensiero), seguendo la via dell'armonia con la natura ed adattandosi ai bisogni dello spazio, del tempo e dell'ambiente/situazione.
Un attore deve essere in buona salute, equilibrato e sensibile, per essere capace di animare la storia (che lo anima), e di offrirla al pubblico che è venuto per condividere il racconto autentico.

Brahman significa l' Essere supremo immortale. Il campo del Se è l'essenza libera e perfettamente chiara di ogni essere. "Agire" significa essere sulla via della manifestazione del processo creativo che conduce l'essere all'esistenza. ( tratto dalla hagavad Gita, canto VIII, 3,)

Tapa Sudana.

translation from english text by Enrico Pompeo. thank Enrico.
.

Spanish text by Maite Elissalt.


TriBuana:

Despertar y cultivar la expresión de los Tres Mundos :

Pensamiento, emoción/energía de la vida, cuerpo.

Mi opinión: en Bali, los actores se comportan como servidores. Sirven una historia (o “algo más grande” que ellos) que debe estar contada (honrada). La historia tiene que ser más importante, más interesante, superior a ellos. La historia ya tiene una vida. La historia engloba mejor el conocimiento, la sabiduría, así como un camino natural (visible o invisible, comprensible o incomprensible) a seguir. A fin de revelar esta vida (este misterio), los actores deben movilizar todos sus recursos.

Servidor de las ideas, de las frases, de las palabras, de las cosas invisibles… su cuerpo es como una marioneta que se anima, su consciencia es trascendida, el que sigue y controla sus acciones tribuana.

El trabajo consiste en despertar, cultivar y unificar la expresión de los tres mundo (cuerpo, emoción y pensamiento), la expresión tribuana (materia/ cuerpo, energía de la vida, pensamiento/ idea/ mente) en vista a llegar a una expresión total a través de un acercamiento profundo, intelectualmente científico y también intuitivo, analítico y global.

La historia debe conllevar tres ingredientes generadores:

Cultiva la inteligencia de manera creativa en el camino hacia la armonía; entonces, debe hacer el ser más inteligente.

Da una larga vida, su existencia permanecerá más allá de su presencia, más tiempo que su vida física, más allá de la emoción.

Debe tener la magia transformante, transforma el actor - la actriz, los espectadores – espectadoras y el entorno (ver: el mundo, “los tres mundos”).

El campo de exploración incluye 22 lecciones:

1. Campo 1: el Penchak Silat o Silat (arte marcial indonesio = el arte de supervivencia). Prever para esta lección, preferiblemente ropa blanca (pantalones y camiseta blancos si es posible). http://www.dropshots.com/tribuanalupo/silat http://picasaweb.google.com/tapasudana/silat

2. Campo 2: el Tai Chi Tribuana (movimientos llevando a la conciencia de la articulación física y de la energía = chi). Si queréis podéis ver el link: tai chi 4 point cardinaux

3. Campo 3: el Chi Kung Tribuana (ejercicios físicos y mentales llevando a la conciencia de la energía muy preciosa y sutil que nos anima).

4. Campo 4: el Koukoul Djagat: Trabajo de percusión inspirado en el KO DO (tambor japonés) para ejercer el ritmo, la resistencia física, la fuerza, las voces de los Tres Mundos y el ritual. Se deberá fabricar el instrumento KO DO. http://picasaweb.google.com/tapasudana/KoukoulJagat http://www.dropsshots.com/tribuanamontevaso/kodo
5. Campo 5: El Yoga Tribuana : con posiciones estáticas, despertar la sensibilidad que nos permite sentir el impulso interior y lleva el actor a la acción y a la realización.
6. Campo 6: El Pranayama. Ejercicios de respiración, inspiración y expiración de la energía (para percibir y experimentar diferentes tipos de energía).
7. Campo 7: La práctica cotidiana de algunos ejercicios de salud taoísta. Este ejercicio conlleva: la imagen, el movimiento, el sonido y las actividades mentales en relación con las emociones, los órganos de la digestión, los 5 elementos, los colores, etc.…
8. Campo 8: El trabajo de palo (Tongkat) : los actores manipulan el palo y juegan con él, repitiendo movimientos determinados precisamente. El ejercicio del palo se inspira en el arte marcial y tiene como objetivo calentar, mantener la salud, trabajar en grupo, meditar, y despertar la sensación de ser “dispuesto a seguir” (en el sentido de que el actor sigue y da vida a un personaje o a una historia). Los alumnos están invitados a traer con ellos: objetos, máscaras, instrumentos de música, un palo (de madera pesada) de 35mm de diámetro de una altura igual a la que separa los pies de las cejas (el tercer ojo). http://www.dropshots.com/tongkattribuana http://fr.youtube.com/watch?v=_ctVPZ0wyUM
9. Campo 9: Trabajo de máscaras; le rituel du masque (el ritual de la máscara, de madera). La máscara balinense es la base de mi trabajo, ya que nací en Bali con sus tradiciones animista – hinduista – balinense, es una mezcla con la “técnica Tribuana”. Con máscaras, historias que se contarán individualmente o en grupo. http://picasaweb/google.web/tapasudana/MaskTribuana
10. Campo 10: Trabajo con el instrumento musical / percusión, canto étnico.
11. Campo 11: Trabajo con objeto (accesorio), como herramienta de expresión o accesorio para contar una historia. (Marioneta por ejemplo)
12. Campo 12: Improvisación, creación común, en relación con el Campo nº13. Este trabajo requiere respetar 3 etapas: entender bien a los participantes, creación de un lenguaje común y tener un interés común / servir la historia, que alimentaremos y honraremos juntos. Algunas imágenes: Quelques images...
13. Campo 13: Un trabajo en el grupo y sobre el grupo: girándose hacia el centro (la esencia) del interés común del grupo, hay que conocer “la cosa mágica y misteriosa que nos une juntos” y que va a dar origen a la historia que luego, será compartida públicamente. La apertura del trabajo en grupo empezará por el saludo al centro en círculo, y el cierre del trabajo también con el mismo saludo, saludo tribuana: salutation tribuana, en círculo. El “relato de la historia” incumbe a cada uno; a la vez, los actores permanecen abiertos, despiertos, sinceros, esenciales, entonces, simples y directos. Entender “teatralmente” es una acción (con o sin accesorios) alimentada de emoción y de comprensión. Un actor que dice “he entendido”, tiene que ser capaz de hacer y de realizar su comprensión.
14. Campo 14: Kéchak : al principio, era un coro vocal de todos los aldeanos que participaban en este ritual/danza/trance de Bali, sagrado, y con objetivo de alejar las enfermedades contagiosas mortales, las energías negativas/destructivas, las catástrofes naturales que amenazaban con destruir la vida del hombre, la vida animal o vegetal. Actualmente, en Bali, este "Kechak Danza" se vende bajo el nombre de "Monkey dance" con Ramayana (parte Rama & Sita & Hanoman/the monkey), como historia, servida a los turistas que tienen prisa en ver las manifestaciones culturales/espectaculares balinenses. Este “coro/danza” permite a los actores trabajar sobre la voz, los ritmos colectivos, la conciencia y la energía del grupo. Es un trabajo sobre la armonización, el despertar de la energía cósmica del grupo, utilizado para la curación, para la felicidad de la vida, ejemplo, ver: Sanghyang Jaran dans you Tube.
15. Campo 15: Los actores se mueven, cantan, cuentan, improvisan sobre Músicas Étnicas, músicas de diferentes países que hay que honrar.
16. Campo 16: Bayu swara: es un trabajo sobre las sílabas sagradas – el sonido – la voz personal : Encontrar, dar origen a una sílaba cada día. Una sílaba corresponde a un sonido y esta compuesta de una vocal y de una hasta cuatro consonantes. Igual que para el tótem, la progresión del trabajo, de la composición, del sonido se desarrolla de tal manera que el trabajo/composición/sonido del primer día dará origen a la sílaba del segundo día; la realidad del segundo día dará origen al tercer día, etc…
17. Campo 17: Méditer de courtes phrases cristallines : Meditar frases cortas cristalinas que se deben considerar como el cristal del pensamiento, fruto de la contemplación. Reflexionar e intercambiar opiniones, hablar en grupo, todas las actividades son el campo donde se puede cultivar y entrenar el pensamiento a fin de producir un lenguaje teatral común. . http://picasaweb.google.com/tapasudana/l'ArbreParolesTreeofWisdomTribuana
18. Campo 18: Escuchar historias que están contadas por los participantes o por yo mismo, que darán lugar luego a improvisaciones. Un lenguaje común por explorar y construir juntos. Dar vida a una historia consiste en encontrar juntos, el impulso interior de la historia dentro de nosotros mismos , un trabajo en el que experimentamos el compartir el corazón.
19. Campo 19: Trabajo sobre el « TÓTEM TRIBUANA ». Un tótem es una composición material que desarrollamos añadiendo cada día algo a la composición; se presenta y visita el último día del seminario. El tótem puede ser personal o colectivo. Un tótem puede encontrar su origen y empezar desde un lugar o una idea que requiere objetos para convertirse en una realidad física / material. http://picasaweb.google.com/tapasudana/TOTEMTRIBUANA
20. Campo 20: Cuando el alma del tótem tribuana se concentra en un folio, se convierte en una imagen, un dibujo que se construye a lo largo de los días, añadiendo diariamente una forma o una línea de color. Es lo que llamamos el Disco Duro de la identidad personal o Disquete. El Tripass: Disquette. Le TriPass. (tribuana passport).
21. Campo 21: Una introducción al sentido del ritual y del sagrado, honrando los instrumentos de trabajo y el entorno. El lugar donde trabajamos (DO JO / MARGA PURA) se considera como un lugar donde cultivamos una forma de vivir/ un camino de vida/ una forma de ser. Cada uno participa en el mantenimiento y la preparación del lugar; así, desarrollamos el trabajo de grupo y el sentido de la responsabilidad. El saludo tribuana, al comienzo y al final de la sesión de trabajo, es uno de los caminos del ritual.
22. Campo 21: Bayu Panah, se inspira en el Kyu Do, el arte del tiro con arco de ceremonia japonesa. http://picasaweb.google.com/tapasudana/Kyudo
Es imposible practicar los 22 campos de exploración en profundidad en un espacio reducido de tiempo, podemos visitar para “probar”, pero también podemos elegir juntos vuestras preferencias durante el seminario.
Si el teatro es el « diamante de la vida », su objetivo debería de ser de cristalizar la experiencia/ la historia/ la realidad en expresión, despertando y cultivando la expresión de los “tres mundos” (cuerpo, energía, pensamiento), siguiendo el camino de la armonía con la naturaleza y adaptándose a las necesidades del espacio, del tiempo y del entorno/ contexto/ situación.
Un actor (Tri Buana) debe tener una buena salud, en estos tres mundos, estar abierto y dispuesto a seguir (en servicio, ser servidor), ser equilibrado y sensible, a fin de ser capaz de animar (con devoción) la historia (máscara, accesorio que le anima) y ofrecérsela al público que ha venido para compartir el relato auténtico de la historia, del ser (o de su ser).
El objetivo está lejos (o cerca), el camino es largo pero ve, ve vaca (dice el granjero a su vaca), paciencia, con perseverancia la hierba se convertirá en leche. Hummmm. ¿Cómo? Labrar, rumiar, trabajar, contemplar… Buen viaje, la felicidad del comienzo está en la mitad de la obra.
Brahman significa el Ser supremo imperecedero. El dominio de si mismo es la esencia libre y perfectamente clara de todo ser. “Actuar” significa estar en el camino de la manifestación del proceso creativo que conduce el ser a la existencia. ( Inspirado de la Bhagavad Gita, canto VIII, 3).
Tapa Sudana, Montreuil, actualizado el 23 de febrero de 2009, Lunes 14H40. tribuana@wanadoo.fr 00 33 6 1719 6888
Maite Elissalt, Madrid, traducido al castellano en febrero del 2010. maydamay@hotmail.com 00 34 625 21 33 59



Workshop 2009, 3-13 march 2009 in Paris
organiser par theatre Organic,



Workshop Tribuana in 2008:

next workshop in italia: organized by Antonio Cargnello, antoniocargnello@yahoo.it and Sara Celeghin
tel: 0039 329 5667184 and 0039 328 4185 372, info@teatroinvicibile.it
from 7-12 october 2008; see this link: http://www.teatroinvisibile.it


Roma org. by Marco Adda: 15 - 19 january, contact 0039 + 328 9410442 , marcoadda@libero.it

Paris org. by Olivier Richard, Cie Art Metamorphoses,
28 january to 1st. February,
10-14 march,
12-16 may,
contact 33 (0)1 46 07 08 10, 33(0)6 24 83 52 35 , oprichard@cegetel.net


Ostuni, Bari, Italia, org. by La Luna nel Pozzo, Robert McNeer and Pia Wachter, 19-23 march, contact: 0039 0831 33 03 53, 00 39 335 8037241, lupo.teatro@libero.it

Athens, org. by Manolis Karyotakis 30 210 34 54 491, 2-6 may 2008;

Aegina, Greece, will be in april 21-25th, 2008 by Christina Chorafas contact 0030 2 29 70 26 885, oikiak@yahoo.gr

Roma, still in process to be held in April from 3-7, org. by teatro Ygramul, contact 39 06 41229951, 39 3314703950, amaralina@libero.it and info@ygramul.net

In Paris, Workshop Tribuana organized by Olivier Richard from Cie Art Métamorphoses, artmeta@neuf.fr tel.01 46 0708 10 : 28 january-1 february 2008, 10-14 march 2008, 12-16 may 2008
a Tribuana teatre manifestation will be organized by Compagnie pour l'Artisanat des Menteurs , in may from 24-25, contact: Sébastien Rabbé, 06 87 77 65 66, 08 70 37 93 93, sebrb@hotmail.com

Teatro del Montevaso: http://www.teatrodelmontevaso.it/ Workshop Tribuana from 8-13 august 2008, contact:Francesca Pompeo
Teatro del Montevaso
s.p. Del Montevaso km 18
56034 Chianni (Pisa)
tel e fax 0587 647617
tel 333 - 8592986
teatrodelmontevaso@montevaso.it

Tuesday, March 03, 2009

9 Steps TRIBUANA, 5 vows, and 18 references, English et Français +145 crystal words, 280 parole de sagesse.


up dated 6 March 2016.
 
To open the way of “the three worlds”/TRIBUANA
Tribuana, Tapa Sudana proposes :

THE 9 STEPS, step how to advance in work, for actor as well as for director.

  1. Concentration, to be here now, follow the centre, always with the centre. To understand and aware that the centre is never fix, always flowing, and may be invisible and incomprehensible.
  2. Perception, observation, - five senses; perceive through 5 senses. Practising daily exercise.
  3.  Experiences. Memories. Vocabularies, ready tools/instruments/means to be used. The crystal of experiences, to be expressed in the 5th step.
  4. Imagination, association, mental power, mental work. Prepare the expression mentally, "imaginatively" before letting grow / go.
  5. Expression, letting go, letting grow.
  6. Projection, sharing, transmission. In this step start communicating, aware of others partner/participants. A bit aware of spectator, of other observers.
  7. Rhythm, be alive. Aware of surrounding, spectators etc. (more aware than step 6.)
  8. Essence. Message. Extract the essentials, the meaning. The "thing" that will last longer, forever. Long life.
  9. Harmony. Naturally, universally, cosmic awareness. Tao, Union. Yug =Yoga. Natural symphony with surrounding.
THE 5 fingers Tribuana VOWS, or if you are not ready to engage in quality of vow, then take it as WISHES, or as your DESIRES, or as SELVES-CONDITIONS, or as rules, or as usual condition to respect or not to respect. The last 2 conditionss, you are not yet engage in 5 .......... So there choix to be or not to be in, and ...consider well: how to be?
  1. To Respect and cultivate one's own honourable nature, with dignity.
  2. To be sincere, honest, direct, clear and simply essential.
  3. To honour one's own job, work, profession,art, knowledge.
  4. To be in Harmony with surrounding.
  5. To awaken and just-good-inner-mastering, with inner smile please.
References. / Parameters. / Consideration.
  1. The three worlds: body, emotion, thought. Tribuana.
  2. yin-yang, positive –negative, up–down, in-out world, past-future, left-right. Duality reference Complementarity..
  3. Jo – Ha – Kiu : start(birth)-development( forward climax) -conclusion (metamorphose).
  4. Natural cycle: Spring – summer – autumn – winter.
  5. Birth/start – life – death/finish.
  6. Gift/talent - -effort/work – chance/destiny.
  7.  Rhythm – melody – accord / harmony.
  8. Space/place – time – situation.
  9. Thought - speech - action
  10. Inner impulsion – bones – action.
  11. Actor – story/message – spectator. Three principal theatrical elements, to be aware in acting.
  12. Movement, song/music, text
  13. Origin/root – the way –the aim –criteria of satisfaction/fulfill ness.
  14.  Musicality: rhythm, melody, harmony/accord.
  15. In theatre space respond, reality and idea are the guide.
  16. To be or not to be, flow to follow, be a follower, good fellow. Not over or below in acting, just flow naturally. 3 elements to be aware of: 1.human/actor of life, 2.surrounding, 3."God Creator".
  17. How to be on stage when time and space in action?
  18.  Regret, can't get it again. Forget! Alert and aware: money, knowledge, in joy is in TIME. In present there is great PRESENT, make past and future present.
Points of reference, wise words, proverbs, the law of nature, the crystal of thought, the fruit of contemplation, maxims, and other things that could be considered as the parameter of truth are worth to carry in mind, to remind that action should be just, to be or not to be but how,……….

 
9 ETAPES de travail Tribuana:
  1. CONCENTRATION : ici, là, maintenant, suivre le centre, avec/avoir le centre en soi, « je suis celui qui suit, donc j’y suis ».
  2. PERCEPTION, observation, prendre, apprendre, exercice à répéter, ouverture et prendre avec/ absorber à travers les cinq sens. Perception sphérique, apprendre en pratique quotidienne (régulière) des exercices appris.
  3. EXPERIENCE, devenu mémoire, mémoire se cristallise en compréhension, compréhension devenue science et vocabulaire. Vocabulaire c’est la bibliothèque de base de langage pour communiquer, pour expression, expression des trois mondes.
  4. IMAGINATION, énergie/force mental. Travail mental, travail virtuel. Imaginer que je suis en train de faire ceci, comme ça comme ci, avec ça, à croitre les capacité de s’associer, association, socialisation, intégration avec l’entourage, base d’improvisation. Imaginer au de la de la matière, su delà des mots, au delà des sons.
  5. EXPRESSION. S’exprimer pour soi, reproduire fruit de l’expérience (avec ou sans interprétation) en expression des trois mondes, Tribuana : pensée, parole/voix --voie, action physique. Jusqu’à étape 5, c’est le travail personnel, n’est pas encore partager, étape Pratyahara de Astangga Yoga, regarde attentive examinant vers l’intérieure.
  6. PROJECTION, partage, transmettre. Etape performance/spectacle avec des spectateurs. Ici, le partage en concertation, mais il ne sera pas au complet sans vitalité vivante, la vie, l’envie donc : rythme du cœur.
  7. VIE, RYTHME. Réalité vivant. Just get it, just beat it, joy in heart-beat, don’t let being beaten ! stupid ? ah, stop it ! Get together for the joie to célébration. In Joy!
  8. ESSENCE, message. L’essentielle qui durera (le parfum, l’esprit de « la chose », le message essentielle) qui durera plus longtemps que sa présence, que sa matière.
  9. HARMONIE, Grand Nature, Sphérique. Univers. Yoga (Yug, en sanskrit = Union) TAO. But ultime :union, étape où on fait « la chose » naturellement harmonieuse mystérieusement. Le mystère est incompréhensible puisque nous y sommes compris dedans. Autre référence, pour étape 9, à renouveler, révélation de MOKSHA.
 Des Repères 
  1. JO HA KIU : conscience de l'évolution, de la vie toujours en développement. Rien n’est resté stagnant sans changement. Commencement, développement vers le climax, quelque chose se termine/s’arrête/disparaît, conclusion, métamorphose, la fin c’est le début d'autre chose, d’une commencement de nouveau JO-HA-KIU.
  2. Naissance, vie, mort. Qui naît – meurt. Ou il y a un « début » se termine par une « fin » ; = métamorphose/ transformation un état à vivre pleinement, avec joie, s’il y en a, il faut mieux. A observer et examiner que dans chaque système / réalité présenté il y a des éléments qui se transforment et continue se développer ou il y a qui doivent être disparaître.
  3. Le cycle de la nature : automne - hiver - printemps - été - été indien comme miroir ou repaire guidant / inspirant.
  4. Pensée, paroles, action : Manachika, wachika, kayika.
  5. Lieu, temps, situation : desa, kala, patra.
  6. Don/talent – Effort/travail – Chance/destin/moment juste à saisir.
  7. Acteur/scène – Histoire/texte/message – Spectateur. Éléments essentiels pour théâtre.
  8. Trois mondes = TriBuana, Tri Bhuwana : conscience du corps, de l’émotion, de la pensée ? Passée – Présence - Future.
  9. Conscience de l’impulsion interne, des muscles et des os. (Repères pour mouvement.)
  10. Mouvement, rythme/musicalité/chant, texte/pensée. (repères pendant improvisation)
  11. Musicalité : rythme, mélodie, accord/harmonie.
  12. Yin-yang, positive-négative, haut–bas, masculine–féminine, bon ou pas bon, gauche-droite, passé-future, vide-plein, souple-raide, lumière-ombre, grand-petit, etc. repère sur les dualités. Dualité polaire, dualité contradictoire, dualité complémentaire, comme la main gauche et main droite, faisons Namasté.
  13. Le monde interne, le monde externe. Conscience extérieure, conscience intérieure. Entre Moi et Toi il y a SOI. O–I. M-T-S. Ciel et Terre se fusionne en Soi vivant.
  14. A savoir l’origine / la racine « des choses », son fonctionnement (comment ça marche) et ou il va. Quand on boire de l’au mieux savoir la fontaine qui l’alimente.
  15. Dans le théâtre : l’espace répond, (ils sont là : l’invisible à rendre visible. Savoir vivre le réel et l’irréel/l’idée)
  16. Dit ça, quand vous jouez en théâtre : »Je suis celui qui suit, donc : me voici j’y suis ! Présent en conscience Tribuana à votre service, pour la joie d’une célébration»
  17. Au théâtre l’espace temps accessoires répondent. Que fais-je, pour être content ? Comptant ! Bon compte.
  18. Le regret d’un temps d’un jour dure toujours. Vous qui habitent le temps. Qu’y a-t-il dans ce temps sans commencement ni fin. Soyez conscient honorer le TEMPS. 
Des repères sont à ajouter par des sentences, maxime, petites phrases à contempler, cristal de la pensée, proverbes, phrases de sagesse, les lois de la nature, ……tous ce qui peut devenir des paramètres du chemin de la Vérité, compagnon d’être/action et de la justesse.

Dans ce lien, il y a 280 parole de sagesse sélection Tribuana : http://tribuana-theater-of-life.blogspot.fr/2015/05/280-parole-de-sagesse-tribuana-pour-un.html

LES CINQ SERMENTS / VŒUX /RÉSOLUTION / ENGAGEMENT / RÈGLES / CONDITIONS :
pourquoi 6 choix, 6 possibilité de s'engager dans ce "serment"?
Pour bien comprendre, avant de faire un serment.
un SERMENT
cliquer dessus, pour avoir une base en commun quest ce que c'est un serment:
1.serment de fidélité
2. serment en droit, serment judiciaire.
3. Serment en politique, fidélité et dévouement gouvernemental.
4; serment initiatique d'un rite religieuse.
Ou se place votre serment? A vous de choisir, dans cette époque de troisième millinaire, que la lumière intérieure est fondamentalement necéssaire pour éclairage personnelle, avec tout information en internet, tout tentation dans la vie, toute saleté de produit et la pureté du monde menacée, ou la réligion n'est plus seulement une voie pour cultiver une comportement en esprit examplaire, sagesse, repaire en harmonie avec le mondes et SON CREATEUR, la voie de la paix, ..... paix dans le monde et paix en soi.
Alors, les 5 ...... dessous peut être avoir des échelles de grade, vous pouvez considérer comme:
  1. Condition, condition si vous voulez entrer, s'engager avec la voie Tribuana de la vie, de comportement dans la vie relationnelle avec autrui, les autre humain, animale, végétale, minéraux et entourage. Attitude facultative, être dehors ou dedans.
  2. Règle, ah, ici, vous accepter à respecter comme règles, comme les règles de jeu, règles de conduire la voiture en respectant les panneaux de circulation, etc. Être dehors ou dedans.
  3. Engagement, vous êtes déjà dedans, avoir un contrat de travail par exemple, etc.
  4. Résolution, vous êtes résolue de s'engager de l'intérieur, car il sont devenue votre choix devenu résolution, tout empêchement est résolu par 5 résolution.
  5. Vœux, résolution plus engagement total en pensée, énergie/émotions, corps/matérialisation/moyen matérielle (TriBuana), avec conviction, conscience d'impulsion interne plus profond d’intérieurement.
  6. Serment, c'est le sommet d'engagement fidèle dévoué, total, engagement avec conscience d'esprit la vie, dont l'esprit qui anime la matière corporelle, GRANDE CRÉATEUR.
      
   I.     Respecter, accroître, cultiver sa bonne nature, sa personnalité avec dignité.
       II.     Être sincère, honnête, claire, direct et essentielle.
    III.     Honorer sa connaissance, son travail /sa profession.
     IV.     Être en harmonie avec le monde, avec l’entourage.
       V.     Maîtrise de soi, réveiller et cultiver et maitriser le maître intérieur.

Cette 5 références sont inspirer de 5 serment de Panchak Silat de la Grue Blanche (BANGAU PUTIH) de Bogor, Indonésie que j'ai pratiqué, initié à Jogyakarta, central Java, avec Bengkel TEATER de W.S.Rendra, lors de notre préparation pour la création de Macbeth, Shakespeare en 1971.(si mes mémoire encore bon sur l'année)
Pour le travail Tribuana des « trois mondes humain » de Tapa Sudana,,
Montreuil, Lundi, mise à jour le 6 mars 2016. 
07h41


Tribuana,
3 worlds, 3 references of how to be, 3 references of doing things in life, 3 references in action. To install a habit in life that change ....... (life, result, quality of ..... , character, destiny, ....) it takes time, needs understanding, energy and daily action. We need everybody's participation in preparing the space, in taking the decision, for common interest, it is a work of a constellation/a togetherness.

In Tribuana 5 days residential workshop, we try to explore a "new" way of life, of doing thing, of behaving, of habits. The aims also to bring home some exercise, daily exercise to do, alone or in group. Doing thing together with others that involve thought, energy of life/emotion, movements. The 22 "lessons" are there to chose as instruments to explore, to practice. Tribuana theatre is a way, or an instrument to partice/to use.
Actually, 2014, the tribuana lessons contains 27 fields to explore. klick here
The working-time could be spread from 5H30 in the morning until .....before dinner, to be fixed together. Each lesson preferable to do in a certain time of the day. This idea will change our habit and we need to adapt ourselves with the demand of the lesson. A considerable effort is needed. The comfortable feeling is not always there during the period of installation of a new habit.

As the one who guide the workshop, I try to feed human tribuana with "food". Food for the head (the triangle part) food for the round/circle: the emotional energy part, and food for the square/ the body part by doing movements: silat, Tongkat, Koukoul Jagat, tai chi .... see below the diagram of tribuana and the 22 lessons.

Tripass and Totem are personal-work that can give you an image of inner reflexion/mirror.

In doing the exercise, please don't think and do like school habit where the feeling of making mistake stick on you, where spirit of competiton drag you by trying to do the best, ..... but please try to be and to do in a natural way. Difficulties will be there but not let those difficulties to stop you. Not stoping by facility and difficulty, just go on the "way". If you feel that you can not do, mind you that you are always "can" do; you can, just accept in what level you are, like the tree and time, everyting is growing. When you doing is easy, try not to be satisfied and stop in that level, there always a growing value to grow, to work onward. Be patient and keep working on, find where is the "work", by the time we are doing, thing will develop, with time even cow can transform grass into milk. Hmm, ... Perseverence will bring fruit, and intelligence is an illuminated-direction to follow.

All concept will be put into question. Everything will be ajust and be harmonized with time, space and situation ..... that we will built it together. All type of question will be welcome. Answers will grow. Everybody try to pro-pose answers. If we invite the great-mind within us, we will be on the way of a great answer. Beyond the brain that produce intelligence there are MIND that remind us that we are not just we are; there are something plus inside us if we allow a space for THAT THING that remind us. What is that? Word can not name it; the work will give us image, words, sensation, experience of THAT THING that will enrich our vocabulary, experience that will create our expression, tribuanic expression: words, emotional/energy/voice, movement/physical expression.

Awakening and cultivating the expression is the work. Expression can be read as a mirror. Personal mirror or group mirror. The form could be theatrical, tribuanic theatrical expression. To express the inner "treasure" is leting grow onself like flower /plants in spring, is celebrating our nature, to be healthy, to be in harmony withsurrounding, with cosmic energy, with cosmic climate.

In a residential workshop, a personal work is possible as also a group work (how far? .... let's try and see), I will try to make those two ways possible ....... with you.

What do we need for this type of workshop? We need tribuanic health, be open, have some empty space inside to cultivate a "work", interest on other people as you interest to develope yourself, find and create a common language to be able to exchange thought/idea/mistery, to understand - to express- and to do "work" alone or with others.

Tribuanic questionnaire is important to to so everybody can have information on others. (As far you open yourself to others as deep as the work will be). You may take the freedom to open or to close yourself, the way you link yourself with the world around you.


here some other reference for acting.
145 cristal words tribuana, 
for tribuana tree of contemplation, tree of pondering;
Points of references, crystal sentences, opinions, road signs, to be or not to be but how,….:
1.      Roots: unseen, rooted foundation.
2.      Awaken the mind without fixing it anywhere, but over all.
3.      In the “three worlds” (body, emotion, thought), everything depends on the mind.
4.      Nothing is either god or bad, but thinking makes it so.
5.      Day after day after day the sun rises in the east; day after day the sun set in the west. East and west start and end the day.
6.      Gazing at the flowers of the morning glory I eat my breakfast; beauty is truth; truth: beauty.
7.      The clear stream never ceases to flow; the evergreen trees never lose their green. Constancy last forever.
8.      This morning a nameless hill is veiled with mist; please put my soul at rest.
9.      Not my thorns that protect me, said the rose, but my perfume.
10.    The wind has no wants; your everyday mind that is the way.
11.    Let the nature be your teacher; do one utmost in all thing.
12.    The mind is a clear mirror, dust free, unseen beauty.
13.    What is death, we are seven; what is life, we are seven.
14.    If you don’t know life how can you know death?
15.    Stillness penetrates rock and rolls still.
16.    Non-dependent on words in writing, directly pointing to the nature of mind.
17.    Non-dependent on words in speaking, directly pointing to the nature of man.
18.    Cowards die many times before death.
19.    The miserable has no other medicine but hope. I have hope to live, I am prepared to die.
20.    One, who has attained mastery in art, reveals it in his every action.
21.    Knowing others is wisdom; knowing oneself is enlightenment.
22.    Nothing is impossible to a willing mind.
23.    When you are seeking it, you cannot find it.
24.    For the uncontrolled there is no wisdom, no power of concentration, no peace; for the unpeacefull, how can there be happiness?
25.    Patience, the essential quality of man.
26.    Power of mind is infinite while brawn/muscle is limited.
27.    Flow with whatever may happen and let your mind be free.
28.    Stay centred by accepting whatever you are doing; be entirely total and do one utmost in all things.
29.    Drive your emotions or it will drive you. The angry man will defeat himself in the battle as well as in life.
30.    Let the light without shadows guide you. Brighter the light, darker will
31.    Let your mind flows. The mind of a prefect man is like a mirror, it reflects but not holds; it grasps nothing, it expects nothing. The perfect acts without effort.
32.    Entirely in yet detached; act fully free.
33.    As long as you remain in one extreme way or the other, you will never know the centre: the oneness.
34.    The way is perfect like vast space where nothing is lacking or in excess.
35.    The disease of the mind is the struggle between what one likes and what one dislikes.
36.    If you wish to see the truth, then hold no opinion for or against.
37.    A smallest distinction set infinitely apart heaven and hell.
38.    Love: living the reality of others.
39.    When love and hate are both absent, everything become one, clear and undisguised.
40.    The great-way is not difficult for those who have no preference.
41.    Words! The way is beyond language, for in it there is no yesterday nor tomorrow nor today.
42.    If only the eyes never sleep, all dreams will naturally cease.
43.    Thoughts give birth words; words give birth action; actions give birth habits; actions give birth character; character carries you to your destiny. Then, how to improve destiny?
44.    To be or not to be, but how?
45.    Simplicity is essential. A simple-man is a man that acts the essential efficiently.
46.    Whosoever would save his soul shall lose it. When you posses nothing how can you lose it?
47.    The last shall be the first if you make it so; that is the first last, long life the everlasting.
48.    A turning wheel carries an immobile centre.
49.    Energy is muscle, energy is food, energy material, energy is emotion, energy is thought, energy is mind, energy is light and shadow, energy is silent, in emptiness there is still energy.
50.    Even the darkest day carries light.
51.    He/she, who master him/herself, has no other master.
52.    Seeking the brightest light, carrying the darkest shadow.
53.    What links us together, cannot be sensed, beyond the thought, cannot be wet by water, cannot be burnt by fire, cannot be dried by the wind, without beginning nor end.
54.    Hands are gest-ing our comprehension. Do read gesture!
55.    Posture: immobile movement is the beginning of inner intension into actions.
56.    Silence carries music that produces silence, “musical silence”.
57.    I serve you, to be able to understand how possible you serve me, so we could serve “something” together.
  1. To see myself in you, to lose and to find oneself in others, to get him, to get her, together. One in two. One in three. One in multiple.
  2. Act the multiple-one then the multiple-one will acts is the secret to be everywhere.
  3. Like fire in the flint, luminous knowledge exists in the mind; suggestion is the friction, which bring it out.
  4. A great being told by their common actions.
  5. Character is manufactured by “karma”, manifestation of the will.
  6. Learn and earn. No one get anything unless they earn it. Learn from what you earn, as far as your concern.
  7. All work is simply to bring out the power of the mind, which is already there to wake up the soul.
  8. The power is inside every human being, so is the knowledge; the different works are like blows to bring them out, to cause these giant to wake up.
  9. In the midst of the greatest silence and solitude, find the most intense activity; and in the midst of the most intense activity find the silence and the solitude of the desert.
  10. Duty and morality vary under different circumstance.
  11. Unity in variety is the natural plan of the creation.
  12. Nature is composed of three elements: 1.Inactivity, darkness, inertness (“TAMAS”); 2.Activity, attraction or repulsion (“RAJAS”); 3.Equilibrium of TAMAS AND RAJAS: (“SATTVA”).
  13. Vibration of mind goes with vibration of breath. Find mind: find breath. Work on both toward the true silence.
  14. Silence in the mind, silence in the breath. The thought is silence. The thought is silenced.
  15. The soul is like a traveller, who has set in a journey of life in the chariot of body; driven by the intellect (BUDDHI), with the mind for the reins, and the sense organs being the horses. The objects of experience form the way to be traversed.
  16. The soul, the senses and the mind together form the enjoyer of pleasure and pain that is the individual.
  17. If the mind is not properly controlled, then the senses go out of hand like untrained horses. Free the mind to remain free!
  18. If only I could free myself.
  19. A candle loses nothing of its light by lighting another candle or by placing it in a bright sunshine.
  20. Everything exists in relation to other things.
  21. The reality of the life are most truly seen in everyday things and actions;
  22. Everything exists according to its own nature. Our individual perception of worth, correctness, beauty, size and value exist inside our head, not out side them;
  23. The self and the rest of the universe are not a separate entities but one functioning whole.
  24. Man arises from nature and gets along most effectively by collaborating with nature, rather than trying to master it.
  25. True inside does not come from specialized knowledge.
  26. In emptiness form are born. When one becomes empty of the assumptions, inferences and judgements acquired over the years, one comes closer to the original nature and is capable of conceiving original ideas and reacting freshly.
  27. Thinking and acting. Being a spectator while one is also a participant spoils one’s performance. Entirely in yet free and centred, ready to follow the flow of nature, the flow of reality.
  28. Accept insecurity and commit oneself to the unknown, creates a relaxing faith in the universe.
  29. One can live only in the present moment. Repeated action makes practise, practise give experience, experience grows faith, faith give birth relax and easy feeling, a path is being opened to tranquillity, peacefulness and freedom.
  30. The living process and the words about it are not the same, and should not be treated as equal in worth.
  31. Each of us develops onto a unique individual who enters into unique transactions with the world.
  32. Snowflakes are one of the nature’s most fragile things, but just look what they can do when they stick together.
  33. Dropping anxieties, lead into faith. To live in faith is the road to non-duality.
  34. Voices of two bells that speak from twilight temples. Ah, what a cool dialogue.
  35. New Year’s day. What I feel goes beyond words. I am wondering the age of God.
  36. Renew oneself through self-freedom-realisation, on the way that leads you from timeless to eternity.
  37. The confidence of faith comes through experience.
  38. Nothing ventured, nothing gained.
  39. When you drink water don’t forget its source. Spring from the initial.
  40. A moment of failure contains teachings.
  41. He’s a fool who plays it cool by making his world a little colder.
  42. A sharp knife shapes the wood; sharp words shape the self.
  43. To understand a person be aware of three points: 1:Observe the means they use and their behaviour. 2: Understand their goal, or their aims in action. 3:Comprehend where they lay their satisfaction, happiness and joy.
  44. Between you and me there are works to be developed, there are story to be told, there are life to be improved, there are love to be cultivated.
  45. To be in good form for a performance, get the right information for self-formation, work on idea, reformation: confirmation lead to action.
  46. Like a puppet-master an actor articulates the three worlds: body, emotion and mind.
  47. Smile like a flower blooms.
  48. As legs and arms are the members of the body, experiences to re-member yourself.
  49. A comprehensible advice sometimes is helpful, opens the way and clarifies the mind.
  50. Actors played by the text, by something inside the text that is not in the words.
  51. Open up to the world and the world opens you up. See the world till you have it in mind.
  52. You shall know a word by the company it keeps.
  53. To destroy, to vanish an image from the eyes is to put it in the mind, to remind it as a memory to remember.
  54. Existences change its manifestations. (What is real to you?)
  55. A silence contains whatever you are able to fill it, to give it.
  56. Listen a silence is to catch and to feed a chance.
  57. Living immobility is to be with surroundings, to be harmonious; it is a work to develop.
  58. Give up, to give new meaning, new life, to forgive.
  59. Find the work and enjoy your existence in every moment of your life. (How does it work)
  60. When you receive light you carry shadow, and when you are in a shadow you are sure there must be light somewhere near you to find.
  61. Do your action as if the last act of your life.
  62. A perpetual adjustment is in action whether you are aware or not.
  63. Reading a signification/meanings in a quality of continuous-touch.
  64. Touching, teaching.
  65. Learning, earning.
  66. What are you doing now will be the road for the future generation.
  67. Your existence is a necessity. Who for? It is a perpetual adjustment!
  68. Actor is being acted by the essence of the sentence (text) that is the spirit of words.
  69. The art of “mise-en-scène” is like the process of metamorphoses of water: steam to water and then water to solid, the realisation from the invisible to visible.
  70. Words set free, reveal and imprison thought.
  71. Word and thought, cover and discover each other. Language is the master.
  72. Thought: the way to realise idea.
  73. Pure intelligence like harmony both is the way to comprehend nature.
  74. False intelligence often produces excuses.
  75. Deal with good and bad, positive and negative, like and dislike, emotions dominate the action.
  76. Male and female create the energy of love, creative creation.  How to love, how to make love?
  77. When material moves passionately the action, when passion animates the thought/the mind, when mind and spirit delude into “emptiness/ nothingness”, then GOD is there to represent the missing link, the “invisible reality”. Do we treat GOD correctly as GOD was one and will always be one and multiple at the same time, yet everywhere presents forever.
  78. The mystery is incomprehensible because it comprehends us all.
  79. Great thing create silence and immobility of great quality.
  80. The unperturbed is always moving in balance and harmony, sometimes in invisible actions.
  81. To be at ease, in harmony and now is a sign of perfection.
  82. Master, how do you breathe? I can’t hear! “The pore, tool of osmoses”, speak the hole.
  83. To learn, behaving always like an empty bowl to give space for others within.
  84. Accept!?!  When one is without concept!
  85. To communicate: to be come one, in come one, in common, in community of….? (of same vibration)
  86.  Music produces the silence that carries it. What kind of silence? Is the quality of the music!
  87. Now, is experiencing what to do, living a present reality.
  88. The present time, where and when past and future meet and create.



Any question is welcome, write to tribuana@wanadoo.fr